Make Progress Every Day

8 Lessons

About this course

Habits are sometimes considered a dirty word, but they are absolutely the best way to make progress every day and achieve more in life and work. A habit is a more or less fixed way of thinking, acting, or feeling that we’ve acquired through repetition. And part of being a powerful coach or helping professional is to help your clients create successful habits, whether it’s around their health, their relationships, or their business, that will have them make progress every day.

Learn more

Course Structure

ONLY FOR LOGGED-IN USERS

Lesson 1

In this lesson, we'll look at how small steps can create big wins and how the key to motivation lies in dopamine,

ONLY FOR LOGGED-IN USERS

Lesson 2

In this lesson, we look at how we can train ourselves to fail.

ONLY FOR LOGGED-IN USERS

Lesson 3

In this lesson, we look at how willpower need not be effortful, how to activate the brain network responsible for getting things done, and how your body budget can make or break your willpower.

ONLY FOR LOGGED-IN USERS

Lesson 4

In this session, we'll look at how to identify whether you are action-driven or state-driven and how it affects your work, and how your external environment can influence your choices.

ONLY FOR LOGGED-IN USERS

Lesson 5

In this lesson, we take a look at some ideas for changing your environment so you can make more progress.

ONLY FOR LOGGED-IN USERS

Lesson 6

In this lesson, we'll look at how habits can make life easier and how to create strong, new habits.

ONLY FOR LOGGED-IN USERS

Lesson 7

In this lesson, we look at how to overcome procrastination and perfectionism so you can make progress every day.

ONLY FOR LOGGED-IN USERS

Homework

Here's your homework for Module 5. Please print and write your answers, preferably by hand (rather than on the computer).