Stress

If You’re Not Coaching Stress, You’re Coaching on the Surface

We all know stress is bad for us. But what researchers are discovering now? ...

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Stress

How Spending Time in Nature Reduces Amygdala Activity

The amygdala is a brain region that responds to stress, and when we're stressed, ...

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Stress

To Maintain Cognitive Health Learn to Build Resilience

How we handle stressful events determines the quality of our lives. A new study ...

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Stress

Stress Is Not the Demon

We've been told over and over again that stress is bad. When I searched ...

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Stress

Three Ways to Limit the Negative Effects of Stress

Stress seems to be the state that many of us occupy these days. Stress ...

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