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October 23, 2024

Module 8: Neuroscience of Emotion

October 30, 2024

Module 9: Neuroscience of Stress

October 2, 2024

Module 5: Make Progress Everyday

October 9, 2024

Module 6: Insight & Problem Solving

October 16, 2024

Module 7: Flow & The Predictive Brain

September 11, 2024

Modules 1 & 2: Brain Anatomy and Neuroplasticity

September 18, 2024

Module 3: Focus & Decision-making

September 25, 2024

Module 4: Willpower & Motivation

June 20, 2024

Heartmath with Bruce Cryer

June 24, 2024

Wrap-up & Celebration

September 4, 2024

Welcome & Orientation - Sept Cohort

Program information starts at about min. 21

June 13, 2024

Module 12: Gut-Brain Connection & Jim Milner talking about the Body Budget Tracker

June 17, 2024

Module 13: Exercise & Brain Health

June 20, 2024

Module 14: Sleep & Brain Health

June 3, 2024

Module 10: Resilience

June 6, 2024

Module 11 (Lessons 1-4): Relationships

June 10, 2024

Module 11 (Lessons 5-9): Relationships

May 23, 2024

Module 7: Neuroscience of Flow + Neuroscience of Manifestation

May 27, 2024

Module 8: Emotion

May 30, 2024

Module 9: Stress

May 13, 2024

Module 4: Willpower & Motivation

May 16, 2024

Module 5: Progress

May 20, 2024

Module 6: Creativity & Insight

May 2, 2024

Welcome & Orientation Call for May 2024 Cohort

May 6, 2024

Modules 1 & 2: Brain Anatomy & Neuroplasticity

May 9, 2024

Module 3: Focus & Decision-making

April 10, 2024

Module 13: Exercise & Brain Health

April 17, 2024

Module 14: Sleep & Brain Health

April 24, 2024

Wrap-up & Graduation

March 20, 2024

Module 11 (Lessons 1 - 4): Neuroscience of Relationships

March 27, 2024

Module 11 - Neuroscience of Relationships

April 3, 2024

Module 12: Gut-Brain Connection

February 28, 2024

Module 8: The New Neuroscience of Emotion

March 6, 2024

Module 9: The Neuroscience of Stress & Jim Milner talking about The Body Budget Tracker

March 13, 2024

Module 10: Resilience

January 31, 2024

Module 5: Make Progress Everyday

February 7, 2024

Module 6: Creativity & Problem Solving

February 21, 2024

Module 7: Science of Flow

January 17, 2024

Module 3: Focus & Decision-making

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January 24, 2024

Module 4: Willpower & Motivation

January 25, 2024

Module 4: Recording from today's alumni call about new research on the ACC and building tenacity and willpower

December 20, 2023

Wrap-up & Celebration

January 3, 2024

Welcome & Orientation 

Program information starts at about min. 35

January 10, 2023

Modules 1 & 2: Neuroanatomy and Neuroplasticity

November 29, 2023

Module 12: Gut-brain connection

December 6, 2023

Module 13: Exercise and Brain Health

December 13, 2023

Module 14: Sleep and Brain Health

November 8, 2023

Module 10: Resilience

At about min 45, Jim Milner comes on to talk about his experience using the Body Budget Tracker

November 15, 2023

Module 11: Social Neuroscience (Lessons 1-4)

November 22, 2023

Module 11: Social Neuroscience (Lessons 5-9)

October 18, 2023

Module 7: Science of Flow

October 25, 2023

Module 8: Gut-Brain Connection

November 1, 2023

Module 9: Neuroscience of Stress

September 27, 2023

Module 4: Willpower & Motivation

October 4, 2023

Module 5: Make Progress Everyday

October 11, 2023

Module 6: Creativity and Problem Solving

September 6, 2023

Welcome and Orientation

Programme logistics and requirements start at approx min 29.

September13, 2023

Modules 1 & 2

September 21, 2023

 Module 3: Focus and Decision-making

June 15, 2023

Exercise & Brain Health

June 19, 2023

Sleep & Brain Health

June 22, 2023

Wrap-up & Celebration

June 5, 2023

Module 11: Relationships

June 8, 2023

Module 11: Relationships

June 12, 2023

Module 12: Gut-Brain Connection

May 25, 2023

Module 8: Emotion

May 29, 2023

Module 9: Stress

June 1, 2023

Module 10: Resilience; Jim Milner and the body budget at about min. 43

May 15, 2023

Module 5: Make Progress Every Day; More on dopamine

May 18, 2023

Module 6: Creativity and Problem Solving

May 22, 2023

Module 7: Flow

May 4, 2023

Modules 1 & 2: Neuroanatomy and neuroplasticity

May 8, 2023

Module 3: Focus & Decision-Making

May 11, 2023

Module 4: Willpower & Motivation

April 12, 2023

Module 14: Sleep

April 19, 2023

Wrap up and celebration for January 2023 cohort

Information about the final assignment etc. is at the beginning of the recording

Information about the Next Level Program starts at approx. min 56

May 1, 2023

Welcome and orientation call for May 2023 cohort

Programme requirements and rules begin at about min. 36.

March 22, 2023

Module 11: Relationships

At about min 45, Jim Milner comes on to talk about the body budget tracker

Jim Milner discusses how he uses the body budget tracker as a basis for coaching clients:

March 29, 2023

Module 12: Gut-Brain Connection; emotional granularity.

April 5, 2023

Module 13: Exercise and Brain Health

March 1, 2023

Module 9: Stress

March 8, 2023

Module 10: Resilience; heart rate variability; body budget

March 15, 2023

Module 11: Relationships

February 8, 2023

Module 6: Creativity and Problem Solving

Module 5: Make Progress Every Day

February 15, 2023

Module 7: Flow

February 22, 2023

Module 8: Emotion

January 18, 2023

Module 3: Focus and Decision-making; salience network & conflict resolution; intermittent fasting & calorie restricted diets

January 25, 2023

Module 4: Willpower & Motivation

February 1, 2023

Module 5: Make Progress Every Day & Module 4: Willpower and Motivation

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