October 2, 2024
Module 5: Make Progress Everyday
October 16, 2024
Module 7: Flow & The Predictive Brain
January 17, 2024
Module 3: Focus & Decision-making
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January 25, 2024
Module 4: Recording from today's alumni call about new research on the ACC and building tenacity and willpower
April 19, 2023
Wrap up and celebration for January 2023 cohort
Information about the final assignment etc. is at the beginning of the recording
Information about the Next Level Program starts at approx. min 56
May 1, 2023
Welcome and orientation call for May 2023 cohort
Programme requirements and rules begin at about min. 36.
March 22, 2023
Module 11: Relationships
At about min 45, Jim Milner comes on to talk about the body budget tracker
Jim Milner discusses how he uses the body budget tracker as a basis for coaching clients: