June 11, 2025
We like to think we’re calling the shots; that we choose our words, reactions, and next steps. But neuroscience tells a more surprising story: much of what we do is already in motion before we’re even aware of it. And far from being a flaw, this is actually a strength. This article explores how the
May 27, 2025
We tend to think of insomnia, depression, and anxiety as separate struggles. Different symptoms, different stories, different strategies. But what if they’re all playing out variations on a common theme rooted in how the brain handles sleep and mental health? A recent study involving over 25,000 adults peels back the layers on this question. Instead
May 8, 2025
Do you ever wonder why a poor night’s sleep affects you so deeply? Recent scientific research reveals that sleep deprivation isn’t just an inconvenience; it’s actually a metabolic disorder that disrupts how your cells function and manage energy.Your Body’s Energy Crisis When we don’t get enough sleep, our bodies enter what scientists call a “negative
April 1, 2025
Tucked away in your brainstem is a tiny, bluish cluster of neurons with an outsized role in your daily life. It’s called the locus coeruleus—Latin for “blue spot”—and while it’s small, its influence spans everything from focus and alertness to sleep and stress. This unassuming region has become a focal point in neuroscience, and for
March 19, 2025
Burnout isn’t simply feeling tired after a long week—it’s a much deeper condition that affects your brain and body on multiple levels. Let me explain what burnout is, why it happens, and how you can prevent it.What Is Burnout, Actually? The World Health Organization recognizes burnout as an occupational phenomenon with three distinct components:Exhaustion –
March 6, 2025
Change is difficult, not because people fear it but because their emotional states influence how they approach it. In his book The Science of Change, Richard Boyatzis introduces two key emotional states that impact transformation: the Positive Emotional Attractor (PEA) and the Negative Emotional Attractor (NEA). As a coach, understanding these concepts can help guide clients
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