November 29, 2024
Coaching can be transformed by understanding how to unlock the power of the brain. Neuroscience offers powerful insights to help coaches guide personal growth and organizational change. Here’s how tapping into brain science can make coaching more effective.The Power of Positive Emotional AttractorsWhen we focus on a client’s personal vision and ideal future, it activates
November 7, 2024
Every day, we wake up as a slightly different version of ourselves. The choices we make—from how much we sleep to how active we are—don’t just affect us the next day but can actually shape our brain connectivity and function for up to two weeks! Let’s dive into how our everyday routines can make a
October 24, 2024
Over the past ten years, scientists have been exploring how lifestyle changes can support brain health. Two popular activities that often come up are physical exercise and playing video games. These activities are said to help improve memory, problem-solving, and communication skills and may even help slow down age-related brain decline. Exercise and video gaming
October 3, 2024
Depression is a complex mental health condition that affects how we feel, think, and behave. Recent research has shed light on the role of a specific brain network—called the salience network—that helps the brain identify and focus on the most important information, whether it’s a physical sensation, an emotional experience, or something happening in the
September 12, 2024
Have you ever heard that our brains are wired for fight-or-flight when we face danger? It’s a popular idea, but what if that’s not the whole story? Lisa Feldman Barrett from Northeastern University explains that our brains don’t just react to danger with a fight-or-flight response. Instead, the brain’s main job is to predict what
July 25, 2024
Below is an article from Knowable Magazine featuring a conversation with psychologist Michael Inzlicht of the University of Toronto. Here are some of the key takeaways and insights: Distinction Between State and Trait Self-Control:State self-control refers to performance in specific, controlled tasks like the Stroop task.Trait self-control is the general ability to regulate behaviour in
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