Home - The Neuroscience School

Dr. Irena O'Brien, PhD and

The Neuroscience School

Reliable Neuroscience Info, Digested for You, All in One Place.

Neuroscience, un-complicated: All the neuroscience information you need, digested by me, a trained neuroscientist, for you. So you don't have to spend hours searching the internet for what you want. All in one place, for when you need it.

It's like having your own personal researcher in neuroscience.

Download "Ten Neuroscience Strategies 

You Can Use in Your Life and Work"

Learn how to use neuroscience in your daily life

When you subscribe to our community, you'll have access to:

Master Classes

Monthly master classes where we dive deep into topics relevant to coaches. Quick summaries and takeaways of the master classes

Research Digests

Monthly digests of relevant, emerging research with a practitioner view

Q & A

Monthly calls where you can ask your questions and get answers

Done-for-you Blog Posts

Articles that you can post on your blog or send out in your newsletter, and edit as you wish


Latest Masterclasses

New Neuroscience of Emotion

​The New ​Theory of Emotion

Learn how ​emotions are not built-in but made from more basic parts, how they are not universal but vary from culture to culture, how they are not triggered but created, how we construct our own emotional experiences, and our perceptions of others’ emotions on the spot, as needed, and how there's no such thing as the 'amygdala hijack.'

we construct our own emotional experiences, and our perceptions of others’ emotions on the spot, as needed
exercise protects against cognitive decline and dementia associated with age

Sleep and Brain Health

​Learn how much sleep we really need, how sleep enhances learning and memory, how even 6 hours of sleep a night can reduce alertness and mental flexibility, how a weekend of "normal" sleep is not enough to make up for a week of short sleep, how chronic short sleep may lead to brain injury, and how napping can mitigate the effects of a night of short sleep.

Exercise and Brain Health

Exercise and Brain Health

Learn how exercise improves attention and cognitive functioning in children, how it protects against brain atrophy and cognitive decline associated with aging, how it can have immediate cognitive benefits, how exercise is an effective treatment for depression and anxiety, and how it can even lead to epigenetic changes.

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